Well Being Blog

Optimise Your Microbiome: Dr Will Bulsiewicz

Optimise Your Microbiome: Dr Will Bulsiewicz

70% of your immune system is concentrated in your gut. Your first line of defence against any virus is your immune system. Dr B talks to Rich Roll on the importance of your gut health and its role in keeping you healthy and strong. Check out his website and I highly recommend his new book Fibre Fuelled.