Dec 10, 2020
Optimise Your Microbiome: Dr Will Bulsiewicz
70% of your immune system is concentrated in your gut. Your first line of defence against any virus is your immune system.
Well Being Blog
Feb 03, 2020
Understanding the Hard Wiring of Your Brain - The Negativity Bias
Ever wondered why criticisms often have a greater impact than compliments? Negative events have a greater impact on our brains than positive ones – this is referred to by psychologists as the ‘negative bias,’ or the ‘negativity bias,’ and this bias plays a major role in every aspect of your life...
Jan 27, 2020
Healthy Gut Foods and Probiotics
What are the best foods to consume to keep our gut bacteria in balance? And which foods should we cut back on that have a detrimental effect on our gut bacteria...
Jan 20, 2020
What's in the Water?
Who drinks tap water? Most of us I guess, but after you read this and see what's actually in the water that flows from your taps, you might reconsider. See for yourself what's left behind after distilling water.
Jan 13, 2020
Inside Ingredients - MSG
Monosodium Glutamate is a flavour enhancer found under numerous guises in a vast amount of processed foods and snacks. What effects does it have on our health and does it really stimulate pleasure sensors in the brain to keep us craving for more?
Jan 06, 2020
The Blue Zones - Learning From The World's Oldest People
Blue Zones are regions of the world identified as being home to the largest number of centenarians, people aged over 100. Lets look at the habits and lifestyles of these people to see if there any practices we may imitate to improve our health and happiness.