Well Being Blog
Feb 09, 2022
Optimise Your Microbiome: Dr Will Bulsiewicz
70% of your immune system is concentrated in your gut. Your first line of defence against any virus is your immune system.
Feb 03, 2020
Understanding the Hard Wiring of Your Brain - The Negativity Bias
Ever wondered why criticisms often have a greater impact than compliments? Negative events have a greater impact on our brains than positive ones – this is referred to by psychologists as the ‘negative bias,’ or the ‘negativity bias,’ and this bias plays a major role in every aspect of your life...