A staple in diets across the globe from Asia to Africa to Eastern Europe, millet, although technically a seed functions like a wholegrain such as rice or quinoa.

Millet has a wonderful nutritional profile, is versatile, and is great value for money. Millet is a rich source of magnesium, potassium, B vitamins, phosphorus and manganese. It is also high in fibre. For a firmer wholegrain preparation use 2 cups water for each cup of millet. For a softer creamier texture increase the water to 3 cups. Bring to the boil then add the millet and a little salt (optional) and simmer for 15-20 minutes. Drain off any excess water or continue to cook for an additional 5-10 minutes for a creamier texture.

organically grown
high in fibre and numerous vitamins and minerals
great value for money
versatile and easy to cook
product of Russian Federation

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